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Naked Gardening Day inspiration for M’s Kitchen

Naked Gardening Day inspiration for M’s Kitchen

Even thought about naked gardening? Or for that matter baking in the buff? Nope, me either, until a silly selfie dare in May some years ago.

Should we be local shopping more often

Should we be local shopping more often

Do troubled times signal the need to shop locally instead of chasing those big retailer discounts? How the Covid pandemic has given food for thought when it comes to shopping.

Ay Corona – have we triggered a baking trend?

Ay Corona – have we triggered a baking trend?

Ay Corona has never seemed more appropriate

As I walked through the supermarket on Friday I am stopped in my tracks by the rows of empty shelves where the flour for baking once was. The Ay Corona song front and centre in my mind.

I kind of expected empty bread aisles and little milk like when it snows in the UK.

 

I must admit I had to do a double take.

Seventeen years in the UK and I buy flour for baking almost weekly.

Not once have I seen an empty flour shelf.

 

No flour in value supermarkets Aldi or Lidl on Friday.

None in Tesco, none in Asda and only about a dozen 500g ones in Sainsbury’s this morning at 90 pence each.

Still not one pack of any type of flour in Lidl today.

 

Has Ay Corona triggered a secret love for baking ourselves better

Or has hoarding flour become the new response to the toilet paper, pasta and sanitiser trends across the globe?

Has our fear of the unknown triggered a deep urge to restore Britain as a nation of bakers?

 

Speaking to the staff at Sainsbury’s I test my theory.

They confirm they’ve never seen the aisles without flour.

The assistant at Lidl didn’t even realise there wasn’t any flour.

 

As I pay for my baking powder, glycerine, buttermilk, honey and bicarbonate of soda, I hear the assistant explain that they’ve had queues since 07:45 this morning.

Queuing for what I wonder.

 

Let’s look at one possible reason

Own brand plain flour (1.5 kilo pack) costs (accurate according to online search at the time of writing):

  • 45 pence at Aldi
  • 45 pence at Lidl
  • £1.45 at Tesco Express
  • 95 pence at the Co-op
  • 80 pence at Sainsbury’s (60 pence for the basics brand)
  • 49 pence at Asda
  • 80 pence at Morrisons

So, getting your hands on flour from Aldi or Lidl or Asda or Sainsbury’s if you’re a regular baker like me, makes perfect sense.

For 1.5 kilos of flour you can bake the equivalent of:

  • 3 batches of my pancake mix (about 30 pancakes in each) from Naked Baking
  • 6 loaves of aniseed rolls (mosbolletjies)
  • 3 loaves of bread
  • about 10 plain sponge cakes
  • 100 rusks
  • 5 Red Bush Tea (Rooibos) cakes
  • 5 tray bakes serving 20-30 people easily, etc.

 

So, why are you stockpiling flour unless you are regularly baking

The world supply of flour hasn’t stopped.

When Italy had a wheat shortage a few years ago, the price of pasta went up everywhere.

This makes economic sense. Supply is less due to a shortage in the production cycle vs. demand remains the same.

 

Creating a false demand when there isn’t actually a real shortage doesn’t help.

Here’s why.

Let’s cost one of the simplest M’s Kitchen recipes from the Cookbook, Naked Baking, using low cost ingredients wherever possible.

Simple Pancakes

 

Whilst this seems a negligible increase, add the minimum wage cost of £8.21 per hour currently for over 25s and the cost before gas and electricity or rent or water or other overheads goes up to £5.25 or just under 18 pence per pancake.

 

For reference, it takes about 30 mins to make and bake. And I’ve not added any cinnamon or sugar or hot fillings. This is just the cost of the pancake (materials and labour).

And at an average portion of two pancakes per person, this could feed 15 people.

At 1.5 kilos of flour that’s around 45 people.

 

Panic buying pushes up the costs of goods for all of us

In uncertain times like those we’re facing, we should never have to pay three or six times more for the same product to bake things ourselves.

Wages haven’t gone up, nor has pensions and the risk of Statutory Sick Pay or no pay is very real for many families.

And as the Bank of England cuts interest rates to historic low levels, we should expect costs to go down.

Instead panic or what’s now called in the media “herd behaviour” is pushing prices up further.

 

Let’s Bake Ourselves Better Yes

It is total stress therapy, yes trust me.

But let’s think before we do things that potentially cause more harm for all of us.

Like my aunt said this morning on her Facebook post “We all have to eat and feed our children”.

Stay safe and happy baking.

 

Love captured in a bubble must be the sweetest kind

Love captured in a bubble must be the sweetest kind

Imagine slowly turning something by hand each day for an average period of 24 months The reason: to get each bubble to form in just the right way. As I listened to Gerhard Perold from Perold Wine Cellars talking about how Sparkling Wine is made 

Can homemade food make a difference?

Can homemade food make a difference?

HOMEMADE FOOD Earlier this week I found myself stopping off at an increasingly popular budget supermarket to pick up ingredients for some homemade food festive treats. As I stopped in the car park, it started to rain fairly heavily- the icy kind that seems to 

Time to Bake it Better – how getting naked can help reduce stress

Time to Bake it Better – how getting naked can help reduce stress

Now is the time to get Naked Baking

As one in four 18-24-year-old people turn to their kitchens to reduce stress author of Naked Baking, Marianna Marks, believes now is the time to get naked baking.

 

“There is nothing like getting back in touch with yourself while producing something delicious.

“The act of stripping tried and tested family recipes down to its most basic components and steps to produce goods that can be attempted by people of all ages and skill levels almost anywhere, means letting go – getting naked with your emotions; getting back to reality.”

According to Marianna, Naked baking has nothing to do with baking in the buff.

Although of course you could if you wanted to.

 

Instead it was about learning to let go, being in the moment and trusting your instincts.

She explained:

I was very fortunate to have a grandmother who was a real-life hero to me.

Not only did she provide single-handedly for a family of five, but was a Home Economics inspector for the Namibian Education Authority.

Yet she still baked the most incredible cakes and biscuits for birthdays, fundraisers and special events.

When I first moved to the UK, it was her hand-written recipes that kept me grounded.

These gave me a way to deal with everyday stresses and living away from friends and family on the other side of the world.”

What inspired Naked Baking 

My grandmother became seriously ill just over a year ago and I asked her if I could share her recipes in a cookbook.

She agreed and promised me her hand-written recipe book that she had used for several decades.

Sadly this went missing en route.

When she passed away in December last year, I combined the recipes that she had given me around 15 years ago with others from my childhood in Southern Africa.

I had tested and adapted these to work over here and wrote Naked Baking – How your kitchen can help you heal.

The recipes are a combination of childhood stories

As well as simplified recipes for a range of popular Southern African dishes.

These include koeksisters, vetkoek, malva pudding and melktert.

 

According to the recent survey commissioned by Help for Heroes, around 26% of students said baking improved their mental health. Fourteen per cent of those with full-time jobs said they benefitted from baking.

Food for me is intricately connected with heritage, culture and emotion.

Naked Baking reflects my healing journey in M’s Kitchen after I experienced a number of personal losses.

My love of baking got me through these difficult times and allowed me to get in touch with myself and my emotions.

In M’s Kitchen we get to share our baking love with those we care about.

“I want to inspire others to bake and thereby find a way to relieve not just stress, but actually get in touch with their emotions is a tangible way while learning new skills.”

Naked Baking is currently available on Amazon, Kindle and at Wellfield Bookshop in Cardiff

 

Other books in the series are Braai Bytes. There are plans for Naked Cooking and Single Suppers

M’s Kitchen has a weekly live South African recipe cooking demonstration on Facebook